
Step away from gambling
Take a break and choose an activity with no stakes or prizes.

Need to speak to someone? GamCare offers free support through the National Gambling Helpline. GamCare helpline: 0808 8020 133 ↗ Support information for adults aged 18+ · Gambling can carry financial and personal risks.
Safer play basics
Gambling can affect your finances, mood and relationships. You can seek help before things reach a crisis point.

Take a break and choose an activity with no stakes or prizes.

Keep rent, bills, food and savings separate from any money you choose to spend gambling.

Support is available whether you need advice, a break or help for someone close to you.
Understand the risks
In the United Kingdom, check the UK Gambling Commission register to verify an operator’s status. Find the regulator’s information at UK Gambling Commission ↗.
Spending boundaries

Decide what you can afford to spend before starting. Treat any limit as a maximum, not a target, and check the controls and terms available in your account.
Time away
Decide your finishing time before you start and set an alarm away from the gambling site or app.
Close the site or app, silence gambling alerts and move on to a different activity.
Consider whether gambling is affecting your sleep, work, relationships or thoughts during the day.
If sessions overrun or stopping feels difficult, contact an organisation that offers gambling support.
Restricting access
Self-exclusion can help you stop accessing a gambling service. Check what each option covers and how it operates; one request may not block every gambling site.
01Ask the provider about exclusion
Find out which accounts are covered, how long the exclusion applies and what rules govern reopening.
02GAMSTOP
GAMSTOP lets people self-exclude from online gambling companies licensed in Great Britain. Check its official information to understand the scope and registration process.
03Use device and bank controls
Ask your device provider or bank about blocking tools and what each one can restrict.
Head straight to GAMSTOP ↗ to check its coverage and learn how to register.
Signs to notice
Continuing to play to recover money, increasing stakes or carrying on after losing.
Borrowing, unpaid bills or difficulty keeping essential funds away from gambling.
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
These signs are a reason to seek support. This information cannot assess or diagnose your situation. BeGambleAware ↗ provides information about finding help and support.
Find support

Call the National Gambling Helpline on 0808 8020 133 for free support. Contact GamCare directly for current service information.
Get Bonus Now
GAMSTOP explains how to self-exclude from online gambling companies licensed in Great Britain.
Claim Bonus
Find information on gambling harms and how to access support through BeGambleAware.
Play NowIf someone else’s gambling affects you, support is available for you too. A service can help you consider boundaries and look after your wellbeing.
Choose your next step
GamCare’s National Gambling Helpline is available on 0808 8020 133. Contact GamCare for current service details.
Contact GamCare →Close gambling sites and apps, silence related alerts and choose something away from gambling. A support service can help you plan what to do next.
Visit BeGambleAware →GAMSTOP provides self-exclusion for online gambling companies licensed in Great Britain. Check its official information for details of eligibility and registration.
Visit GAMSTOP →You can seek help if another person’s gambling is affecting your wellbeing, relationships or finances.
Find support →Common questions
You can reach out at any time. It is fine to ask for support early, even if you are only concerned about the time or money you spend.
A limit alone cannot prevent every risk. Check the controls available in your account and consider taking a break or contacting independent support if it is hard to keep within boundaries.
GAMSTOP covers online gambling companies licensed in Great Britain. Check its official information to understand what is included and do not assume it blocks every service.
Yes. GamCare and BeGambleAware provide information for people affected by gambling, including family and friends.

Contact GamCare’s National Gambling Helpline on 0808 8020 133 for support.
Get Bonus NowRelated information
Spin Boss Casino encourages you to treat gambling as paid entertainment, not a way to earn money. Gambling can affect your finances, wellbeing, relationships and work, and no result is guaranteed.
You must be at least 18 to gamble. Consider whether gambling fits your circumstances and budget before you play. If you are chasing losses, concealing gambling or using money needed for essentials, stop and seek support.
Decide in advance how much time and money you can afford to spend, then stick to those boundaries. Treat deposited money as spent, not as money you can count on getting back. Do not borrow to gamble; credit cards are banned for gambling in the UK.
Spin Boss deposit limits may help you manage spending. Check the limits and controls shown in your account and the current terms before depositing, including how changes work. If you cannot find a suitable control, do not include gambling in your budget.
Consider setting these personal boundaries:
— Set a gambling budget only after covering essential costs and commitments.
— Choose a finish time before you start and stop when it arrives.
— Avoid gambling when upset, tired, affected by alcohol or trying to recover losses.
— Keep track of your time and spending, and review your habits honestly.
There is no single pattern that applies to everyone. Spending more time or money than intended, chasing losses, neglecting responsibilities or feeling anxious and secretive about gambling may signal that it is becoming difficult to manage.
If these patterns feel familiar, take a break and talk to someone you trust. You can contact a support service even if you are unsure how serious the situation is; you do not need to wait for a crisis.
A time-out can give you space to reconsider your gambling. Self-exclusion is a formal way to restrict access to gambling accounts under the provider’s arrangements. Check your account and current terms for available controls and how to request them; do not assume a particular duration or process.
In the United Kingdom, GAMSTOP offers self-exclusion from online gambling companies licensed in Great Britain. Check GAMSTOP’s official information to understand its scope and registration. You could also block gambling websites and apps, remove saved payment details and ask your bank about gambling transaction controls.
If gambling is causing harm, contact GamCare’s National Gambling Helpline on 0808 8020 133 for free support. BeGambleAware also provides information on finding help. Contact each organisation directly for current service details.
You could also speak with your GP or someone you trust. If you are in immediate danger, contact emergency services. Account controls may help manage access, but they do not replace personal or professional support.
Before using a responsible gambling feature, check the current Spin Boss Casino account information and terms. Review which controls are available, how to request them and when changes take effect; do not assume a particular limit or exclusion process.
The UK Gambling Commission regulates gambling in Great Britain. Check its official register to verify an operator’s status; Spin Boss Casino’s licence status is not stated here. Contact an independent support organisation if you are concerned about your gambling.